Acknowledging an emotion when it is present
Knowing the source of that emotion
observing it and it's source objectively, no aversion, no craving
Never stifling an emotion
knowing that repression is toxic
expressing that emotion without hurting yourself or others
letting an emotion do it's work
then letting it go
Emotion, like a sneeze or a cough
A symptom of something going on in the body
alerting you to pay attention to what's going on inside you
a means of expelling.
Treat the cause not the symptoms
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