Boundaries

Surprised I didn't write about this already

Realized when fight or flight are my choices, I choose flight.
Rather than tell someone that they have crossed a boundary

Not realizing someone has crossed a boundary

Then ignoring the boundaries
bottling up
feeling like shit
how long would that last?

Acknowledge shit I don't feel comfortable with.
Boundaries can be set on the spot
Acknowledge headaches and stomach aches are symptoms of emotional turmoil

it's good to write down some boundaries and review written boundaries maybe once a month