Lets start by saying that a person gets 8 hours of sleep a night.
Then they work 4/8/10/12 hours in a day
Then they work on their fitness for 30 minutes to 1 hour
Take an evening meal for 30 minutes to 1 hour
Some have a spiritual or calming ritual for 30 minutes to 1 hour
How much do you have?
13/17/19/21 hours spent
3/5/7/11 hours left
Then they work 4/8/10/12 hours in a day
Then they work on their fitness for 30 minutes to 1 hour
Take an evening meal for 30 minutes to 1 hour
Some have a spiritual or calming ritual for 30 minutes to 1 hour
How much do you have?
13/17/19/21 hours spent
3/5/7/11 hours left
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